Lizzo’s Dietary Strategy

In a recent feature with Women’s Health, Lizzo shared insights into her diet, which focuses heavily on protein and vegetables.

Her breakfast typically includes two scrambled eggs, chicken sausage, and cauliflower hash browns. For lunch, she often opts for a Thai chicken salad or lettuce wraps filled with tuna or sliced chicken.

For dinner, Lizzo enjoys turkey meatloaf accompanied by cauliflower mashed potatoes and green beans. An interesting aspect of her routine is her preference to finish dinner before 5 PM, a practice she believes supports her overall health.

Dealing with gastroesophageal reflux disease (GERD), Lizzo emphasizes the need for her body to digest food thoroughly before bed.

In between meals, her snacks include low-sugar Greek yogurt topped with blueberries or blackberries and a drizzle of honey. She also has a cup of coffee mixed with vanilla protein but avoids multiple cups throughout the day.

Lizzo asserts that she doesn’t adhere to a strict diet but listens to her body’s needs. While maintaining her routine, she enjoys dining out and treats herself occasionally with meals like waffles paired with chicken tenders or crab legs.

As for her weight loss, Lizzo believes in achieving a “balance,” which she considers essential for true health.

In June 2025, during an appearance on the Just Trish podcast, Lizzo disclosed her experimentation with Ozempic and other GLP-1 drugs, known for their appetite-suppressing qualities originally designed for Type 2 diabetes.

Highlighting her experience, she stated she has “tried everything,” boiling it down to the scientific principle of balancing calories in versus calories out.

Previously, Lizzo embraced a vegan lifestyle for six months, documenting her journey on TikTok. However, she later realized she was missing essential nutrients, leading her to reintroduce animal products back into her meals, resulting in noticeable weight loss.

FAQs:

1. How much weight has Lizzo lost?

Earlier this year, she shared that she has reduced her body mass index by 10.5 and lost 16% of her body fat.

2. Is Lizzo still vegan?

No, she no longer follows a vegan diet.

3. What clothing size does she wear now?

Lizzo continues to wear “plus-size clothing” and feels she is a “smaller version” of herself.