Are Low-Profile Sneakers Beneficial for Your Feet? Insights from a Podiatrist
In recent years, chunky sneakers dominated the footwear scene, but now, the trend is shifting towards slimmer silhouettes. Low-profile sneakers have taken center stage with models like Adidas Samba, Puma Speedcat, and Onitsuka Tiger Mexico 66.
While not intended for rigorous sports, these stylish shoes are versatile enough for casual outings as well as light gym activities.
However, how do they really impact foot health? Daniel Wong, a podiatrist from Straits Podiatry, sheds light on this.
Analyzing Low-Profile Sneakers
“They’re lightweight and flexible, offering enough cushioning to feel comfortable,” explains Wong, highlighting why many consider them versatile. However, they’re not always the best for foot health.
While ideal for everyday use, low-profile sneakers might lack sufficient support for certain activities. Wong explains, “These shoes typically have a slimmer midsole, offering less cushioning and stability than traditional running shoes.”
On the downside, their minimal cushioning might lead to foot fatigue or injuries. The thin sole fails to provide adequate shock absorption, making them unsuitable for high-impact activities.
Limited cushioning can lead to foot injuries and fatigue.
When Not to Wear Low-Profile Sneakers
Here’s when to think twice about slipping on those trendy low-profile sneakers, according to Wong.
Extended walking or standing: Insufficient cushioning makes these shoes poor choices for long periods on your feet.
Trekking on uneven terrain: The thin soles might not provide enough protection against rocks and uneven surfaces.
Intensive gym workouts: They are fine for stationary weightlifting but fall short in cardio settings where shock absorption is crucial.
Running: Despite looking sporty, these sneakers don’t meet the requirements of adequate running shoes.
Sports with lateral movements: Engaging in tennis or basketball can lead to injury due to inadequate stability.
Who Should Steer Clear of Low-Profile Sneakers
Although fashionable, these sneakers might not be suitable for everyone, particularly individuals with the following conditions.
Flat feet or high arches: Lack of support can intensify discomfort for these foot types.
Plantar fasciitis or heel pain: Insufficient shock absorption could exacerbate existing issues.
Diabetes or neuropathy: A lack of cushioning might increase the risk of skin irritation.
Arthritis or joint pain: Low shock absorption can elevate stress on joints.
Key Features to Consider
When selecting low-profile sneakers, consider the following aspects advocated by Wong.
Proper cushioning: Look for shoes that aren’t overly flat; those with foam or EVA midsoles offer better comfort.
Arch support: A good sneaker should feature built-in contouring for adequate arch support.
Stable heel counter: Ensure the heel counter is firm but not rigid for proper motion control.
Comfortable fit: A snug midfoot fit while allowing room for toes is optimal.
Good outsole grip: Rubber outsoles with traction are preferable for safety and flexibility.
Is it time to rethink your sneaker choices for better foot health?
